nonbacterial prostatitis treatment often involves prescription drugs and lots of "trial and error" as medications are not always effective. Following are some tips that may help you deal with the problem on your own, and right from the comfort of your own bedroom.

There are two nonbacterial prostatitis treatment options to consider.

The first is called kegel exercises.

Don't let the word "exercise" fool you, though.

There is nothing hard about this. In fact, you can do them while you are laying down in bed watching TV or reading a book or right before you drift off to sleep. What you do is find your "PC" muscle, which is located between your anus and your penis. You can find it when you go pee, just start and stop your stream. That muscle you used is the one you want to flex. (Once you find it, you do not have to go to the bathroom to flex it, though).

What you do then is, flex it 10-20 times, 5 times throughout the day.

Pretty easy.

And, very effective in helping with prostate problem (it will also help your sex drive, too -- a bonus).

The next thing you can do is have sex.

Yes, sex with your wife is great nonbacterial prostatitis "medicine."

It helps keep your prostate functioning properly, relieves stress and, if your prostate is enlarged, might even help shrink it during the orgasm.

And there you have it.

Two simple nonbacterial prostatitis treatment options you can do right from your bed.